Responsible Gaming & Digital Wellbeing

Your wellbeing matters. Play responsibly and know when to seek support.

Our Commitment to Responsible Social Gaming

At PlayEchoVerse, we are committed to providing a safe and enjoyable social gaming environment for adults in India. While our games involve no real money and carry zero financial risk, we recognize that maintaining healthy digital habits is essential for overall wellbeing.

This page provides resources, guidance, and support information to help you enjoy social gaming responsibly.

What is Responsible Gaming?

Responsible gaming means enjoying entertainment in a balanced, controlled way that doesn't negatively impact your life, relationships, work, or health. Even though PlayEchoVerse offers only free social games with virtual credits, maintaining healthy gaming habits is important.

Key Principles of Responsible Social Gaming

  • Set Time Limits: Decide in advance how long you'll play and stick to it.
  • Take Regular Breaks: Step away from the screen every 30-60 minutes.
  • Balance with Life: Ensure gaming doesn't interfere with work, family, or social responsibilities.
  • Play for Fun: Remember that these are social games for entertainment, not a way to achieve anything of value.
  • Recognize Warning Signs: Be aware of problematic gaming behaviors.
  • Seek Help When Needed: Don't hesitate to reach out for support if gaming affects your wellbeing.

Age Restrictions: 18+ Only

All games on PlayEchoVerse are intended exclusively for adults aged 18 years and older. We take age verification seriously and use age gates to prevent underage access.

If you are a parent or guardian, we encourage you to:

  • Monitor your children's internet usage and online activities
  • Use parental controls and content filters on devices
  • Educate young people about appropriate online behavior
  • Keep gaming devices in shared family spaces

Setting Healthy Boundaries

Time Management

Set clear time limits before you start playing:

  • Use alarms or timers to remind you when to stop
  • Schedule gaming sessions like any other activity
  • Avoid gaming late at night to protect your sleep schedule
  • Take at least one gaming-free day each week

Taking Breaks

Regular breaks are essential for physical and mental health:

  • Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds
  • Stand up and stretch every hour
  • Stay hydrated and eat regular meals
  • Step outside for fresh air periodically

Warning Signs of Problem Gaming

Even with no real money involved, gaming can become problematic if it negatively affects your life. Be aware of these warning signs:

  • Gaming for longer periods than intended
  • Neglecting work, school, or personal responsibilities
  • Gaming to escape problems or negative emotions
  • Lying to others about time spent gaming
  • Experiencing irritability or restlessness when unable to play
  • Losing interest in other hobbies or activities
  • Experiencing sleep problems due to gaming
  • Continuing to play despite negative consequences

If you recognize these signs in yourself or a loved one, please seek professional support.

Help & Support Resources

If gaming is affecting your life or the life of someone you care about, help is available. Below are trusted resources for gaming addiction, behavioral addiction, and digital wellbeing support.

Global Support Organizations

GamCare

UK-based charity providing support, information, and advice for anyone affected by problem gambling or gaming.

Website: www.gamcare.org.uk

Helpline: 0808 8020 133 (UK, free and confidential)

BeGambleAware

Leading UK charity providing information, advice, and support for responsible gambling and gaming.

Website: www.begambleaware.org

Helpline: 0808 8020 133

Gambling Therapy

Global service offering free practical advice and emotional support to anyone affected by gambling or gaming problems.

Website: www.gamblingtherapy.org

Services: Online chat, email support, forums in multiple languages

India-Specific Support Resources

National Institute of Mental Health and Neurosciences (NIMHANS)

Premier medical institution in India offering treatment for behavioral addictions including gaming and internet addiction.

Website: www.nimhans.ac.in

Location: Bangalore, Karnataka, India

Phone: +91 80 2699 5000

Vandrevala Foundation Helpline

24/7 mental health support and crisis intervention helpline available across India.

Toll-Free Helpline: 1800-110-031

Services: Counseling, mental health support in multiple Indian languages

iCALL - TISS Psychosocial Helpline

Psychosocial helpline providing support for various mental health concerns including behavioral addiction.

Email: icall@tiss.edu

Phone: +91 915 298 7821

Hours: Monday to Saturday, 8 AM - 10 PM IST

Mpower - The Centre

Mental health care center in Mumbai offering treatment for behavioral addictions.

Website: mpowerminds.com

Phone: 1800-212-626 (toll-free)

Self-Assessment

Ask yourself these questions honestly:

  • Do I play for longer than I intend to?
  • Has anyone expressed concern about my gaming habits?
  • Do I game to avoid thinking about problems or responsibilities?
  • Has gaming affected my sleep, work, or relationships?
  • Do I feel irritable or anxious when I can't play?
  • Have I tried to cut down on gaming but been unable to?

If you answered "yes" to one or more of these questions, consider reaching out to one of the support resources listed above.

Tips for Family and Friends

If you're concerned about someone's gaming habits:

  • Approach them with care and without judgment
  • Express your concerns using "I" statements (e.g., "I've noticed..." or "I'm worried that...")
  • Listen to their perspective without interrupting
  • Offer to help them find professional support
  • Encourage healthy activities and spend quality time together
  • Set healthy boundaries if their gaming affects you
  • Seek support for yourself if needed

Remember: No Real Money, No Financial Risk

It's important to note that PlayEchoVerse offers only free social games with virtual credits. There is:

  • No real money gambling of any kind
  • No deposits or withdrawals possible
  • No prizes with monetary value
  • No financial risk whatsoever

However, we still encourage healthy gaming habits and responsible digital entertainment for overall wellbeing.

Contact Us

If you have questions or concerns about responsible gaming, or if you need assistance, please don't hesitate to contact us. We're here to help ensure your experience with social gaming is safe, fun, and healthy.